Posts in Mind Body Emotions
Kevin has taught me to honor the alarms my body sends me

“Kevin has taught me to honor the alarms my body sends me, identify the unquestioned constellation of feelings I have accumulated around my pain, recognize my learned associations of pain attached to certain movements (like getting in and out of the car), and tap new ways to speak to my subconscious to reprogram my deeper conditionings around my back, my strength, and my pain.”

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